HOLY BUILD

STRENGTH & PERFORMANCE

HOLY BUILD

Available at: Saints & Stars Oud-Zuid

Welcome to the weight room. Our athletic-based group fitness class aims to both build muscle and increase strength. Utilizing weighted performance exercises, we ensure high attention to form, muscle activation and tempo to maximize every set.

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WHAT TO EXPECT

Our 50-minute body & weight workout is designed to maximize athletic performance and push you to the next level. This athletic-based group fitness class aims to both build muscle, stamina and increase strength.

BEFORE WORKOUT

Arrive 10 minutes early for your in-class rundown, complimentary towel and to introduce yourself to the trainer.

DURING WORKOUT

An athletic workout with three routines every week: upper-, lower- & full body. Daily changing workouts.

AFTER WORKOUT

Cool off with our fresh minty towels. Oh, and don’t forget to order your fresh post-workout smoothie for recovery. Pre-ordering your shake is advised.

WORKOUT GOALS & RESULTS

Building muscle while losing fat is what we promise. A constant heart rate peaks will give you a true athletic experience.

BOOK A WORKOUT