HOLY SHRED
Available at: Saints & Stars Oud-Zuid, Saints & Stars Oud-West & Saints & Stars City
As much a workout as a complete mindshift. Our high-intensity cardio workout utilizes all the tools of the bootcamp trade to help you slim down and buff up. Because when you throw enough fitness fanatics into a room and give them a charismatic leader – well, that’s when the magic happens.
WHAT TO EXPECT
Our 50-minute HIIT workout is designed to burn up to 1.000 kcal and sculpt you to perfection. 6 rounds that alternate between cardio- intervals on the treadmill and weighted floor exercises. With the sole purpose of making you fitter, stronger and ready to rock the runway.
OUR STAR TRAINERS
Get ready for our epic Star Trainers. They will make you run faster, always.