RED LIGHT YOGA
Available at: Saints & Stars De Pijp
Experience hot yoga in a whole new light. This 50-minute Specialty Class combines the energising flow of Holy Yoga Flow with the deep stretches of Hot Yoga Recover, all enhanced by the power of Red Light Therapy. Move, recover and glow while enjoying one of our most innovative wellness experiences yet.
WHAT TO EXPECT
Expect an energising flow, restorative stretches and the soothing warmth of our heated studio, all illuminated by Red Light Therapy. Known for supporting muscle recovery, improving circulation, promoting healthy-looking skin, and helping reduce inflammation, this innovative therapy enhances your workout while supporting your body's natural recovery process.