HOLY CORE
Available at: Saints & Stars Oud-West
Forget crunches - this is core training reimagined. Holy Core is 50 minutes of fire designed to carve strength into your midsection and build the kind of foundation that powers every lift, jump and sprint. You’ll target abs, obliques, and lower back with relentless precision, then unlock mobility and flexibility to keep your body strong, balanced.
WHAT TO EXPECT
Planks, dead bugs, Russian twists, and back extensions until your core is screaming, then shift into mobility drills and deep stretches to reset your body. The pace is intense but controlled, balancing raw power with functional flow. Expect sweat, and a burn that reminds you you’ve gone all in. Walk out stronger, tighter, and ready for anything.