SPECIALTY SESSIONS

Exclusive member-only experiences

A CLASS LIKE NO OTHER

You simply deserve the best. That's why our Star Trainers have created something truly unique: their very own Specialty Sessions. From Holy Breath to Holy Core and a Holy Hyrox SIM, each session is designed to challenge and inspire. It’s your chance to discover new skills and experience the club in a whole new way.

Check out this month's Speciality Sessions - exclusively for our members:

HOLY BREATHWORK

Our amazing Star Trainer David has created something truly unique: Holy Breath. Step into stillness and unlock your inner power through guided breathwork. This experience helps you turn your breath into a tool to self-regulate, release, and recharge - so you leave feeling lighter, clearer, and more energised.

Holy Breath is where you rediscover your breath, and transformation begins.

In this guided journey, you’ll explore different breathing patterns inspired by yoga and short, powerful active breathwork. The session starts gently, allowing space to ground and connect, then moves into exercises that teach the basics of how your breath works. From there, you’ll build into a dynamic breathing cycle designed to awaken energy, release tension, and create space for deep rest and inner clarity.

HOLY HYROX SIM

Get ready for Holy Hyrox SIM: the ultimate race simulation for anyone ready to test their limits. This one-of-a-kind class recreates the intensity and energy of a real HYROX competition, blending functional strength, endurance, and mental grit. Whether you’re prepping for your first event or chasing a new personal best, this is your chance to train like you’re on the competition floor.

Back by popular demand (and this time, even better!).

HOLY RUNNING

Our Star Trainer Finn brings you something truly exclusive: a one-off treadmill takeover in the Open Gym. HOLY RUN is a power-packed endurance session that mixes progressive runs, hill climbs, and head-to-head chases. It’s high energy, high intensity, and guaranteed to leave you sweating, smiling, and asking for more.

It’s suited for everyone with some running experience who wants to test their limits.

The session begins with a dynamic warm-up to ease you in before the intensity kicks up. You’ll move into Finn’s signature interval blocks: a progressive ladder run where each round gets longer, a brutal series of hill climbs that test both legs and lungs, and finally ‘The Chase’: a playful, all-out sprint battle against Finn himself. With minimal recovery, the pace stays high from start to finish, making this a treadmill experience like no other. You’ll walk away exhausted, exhilarated, and proud you made it to the end.

HOLY CORE

Forget crunches - this is core training reimagined. Holy Core is 50 minutes of fire designed to carve strength into your midsection and build the kind of foundation that powers every lift, jump and sprint. You’ll target abs, obliques, and lower back with relentless precision, then unlock mobility and flexibility to keep your body strong, balanced.

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HOLY BOX TRAINING TECHNIQUE

Ready to fight smarter? Holy Box Technique is your chance to go deeper into the art of boxing. Led by Star Trainer Kaaf, this Specialty Class dials down the HIIT and turns up the discipline. Expect sharper combos, cleaner movement, and 50 minutes of pure boxing focus. Open to every level, but members only.

HOLY RIDE POWER

Led by Star Trainer Floor, this one-off Specialty Class takes your ride to the next level. Sixty minutes of rhythm cycling that hits harder, pushes further and burns longer. Expect climbs, choreography, sprints, and strength all powered by high-energy beats.

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SPECIALTY SCHEDULE

October 15
11:00 Holy Core at Saints & Stars City, led by Star Trainer Jean
12:00 Holy Core at Saints & Stars City, led by Star Trainer Jean

October 17
11:00 Holy Core at Saints & Stars Oud-Zuid, led by Star Trainer Jean
12:00 Holy Core at Saints & Stars Oud-Zuid, led by Star Trainer Jean

October 18
10:00 Holy Breath release at Saints & Stars De Pijp, led by Star Trainer Omar
11:00 Holy Breath release at Saints & Stars De Pijp, led by Star Trainer Omar

October 22
10:00 Holy Sculpt at Saints & Stars De Pijp, led by Star Trainer Laura
11:00 Holy Sculpt at Saints & Stars De Pijp, led by Star Trainer Laura
11:00 Holy Core at Saints & Stars City, led by Star Trainer Jean
12:00 Holy Core at Saints & Stars City, led by Star Trainer Jean

October 24
10:00 Holy Sculpt at Saints & Stars De Pijp, led by Star Trainer Floor
11:00 Holy Sculpt at Saints & Stars De Pijp, led by Star Trainer Floor
11:00 Holy Core at Saints & Stars Oud-Zuid, led by Star Trainer Jean
12:00 Holy Core at Saints & Stars Oud-Zuid, led by Star Trainer Jean

October 25
9:45 Holy Hyrox Team Challenge at Saints & Stars City, led by Star Trainer Lashandra & Cheyenne
10:45 Holy Hyrox Team Challenge at Saints & Stars City, led by Star Trainer Lashandra & Cheyenne

October 26
9:00 Holy Ride Warrior at Saints & Stars Oud-West, led by Star Trainer Reggie
10:00 Holy Ride Warrior at Saints & Stars Oud-West, led by Star Trainer Reggie

October 27
19:00 Holy Sculpt at Saints & Stars De Pijp, led by Star Trainer Floor
20:00 Holy Sculpt at Saints & Stars De Pijp, led by Star Trainer Floor

October 29
10:00 Holy Sculpt at Saints & Stars De Pijp, led by Star Trainer Laura
11:00 Holy Sculpt at Saints & Stars De Pijp, led by Star Trainer Laura
11:00 Holy Core at Saints & Stars City, led by Star Trainer Jean
12:00 Holy Core at Saints & Stars City, led by Star Trainer Jean

October 30
8:45 Holy Wellness (ADE reset) at Saints & Stars De Pijp, led by Star Trainer Omar
9:45 Holy Wellness (ADE reset) at Saints & Stars De Pijp, led by Star Trainer Omar

October 31
8:45 Holy Wellness (ADE reset) at Saints & Stars De Pijp, led by Star Trainer Omar
9:45 Holy Wellness (ADE reset) at Saints & Stars De Pijp, led by Star Trainer Omar
11:00 Holy Core at Saints & Stars Oud-Zuid, led by Star Trainer Jean
12:00 Holy Core at Saints & Stars Oud-Zuid, led by Star Trainer Jean

November 1
7:45 Holy Hyrox SIM at Saints & Stars City, led by Star Trainer Danny
8:45 Holy Hyrox SIM at Saints & Stars City, led by Star Trainer Danny
9:45 Holy Hyrox SIM at Saints & Stars City, led by Star Trainer Danny

November 3
15:30 Holy Shred: Gaga Gains at Saints & Stars City, led by Star Trainer Riccardo
16:30 Holy Shred: Gaga Gains at Saints & Stars City, led by Star Trainer Riccardo
17:30 Holy Shred: Gaga Gains at Saints & Stars City, led by Star Trainer Riccardo

November 8
13:30 Holy Shred: Doubles at Saints & Stars West, led by Star Trainer Tabby
14:30 Holy Shred: Doubles at Saints & Stars West, led by Star Trainer Tabby
15:30 Holy Shred: Doubles at Saints & Stars West, led by Star Trainer Tabby

November 15
7:45 Holy Hyrox SIM at Saints & Stars City, led by Star Trainer Danny
8:45 Holy Hyrox SIM at Saints & Stars City, led by Star Trainer Danny
9:45 Holy Hyrox SIM at Saints & Stars City, led by Star Trainer Danny

November 17
15:30 Holy Shred: Ariana Edition at Saints & Stars City, led by Star Trainer Riccardo
16:30 Holy Shred: Ariana Edition at Saints & Stars City, led by Star Trainer Riccardo
17:30 Holy Shred: Ariana Edition at Saints & Stars City, led by Star Trainer Riccardo

HOLY SHRED: DOUBLES

Holy Shred, but make it teamwork. For the first time ever, Star Trainer Tabby brings you a partner-based version of our most legendary HIIT workout. Together, you’ll test your endurance, strength, and grit in a 50-minute challenge that’s all about speed, sweat, and team spirit. Let’s hiit it!

No partner? No problem. We’ll match you up!

This is Shred, reimagined. You’ll come with a partner. One of you runs while the other powers through strength challenges like burpees, push-ups, and squat-to-press. Once the challenge is complete, you switch. Think of it as “I go, you go,” Hyrox-style. It’s high-intensity, high-energy, and built to push both of you further. Expect sweat, strategy, and a whole lot of fun. And hey, no shortcuts. No cheating.

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HOLY SHRED TRIOLOGY

If you've ever wondered how far you can push yourself, this is your chance to find out. The Holy Shred Trilogy is the ultimate long-format SHRED experience. In 120 minutes, you'll move through full-body, upper-body & lower-body training, pushing strength, endurance and performance far beyond a regular Shred class.

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HOLY MOBILITY (HEATED)

Move better. Feel better. This Specialty Class is designed to improve flexibility, increase strength and unlock greater freedom throughout your body. Through a combination of mobility training, active flexibility and controlled movement, you'll build resilience, improve joint health and move with more confidence in everyday life.

Good to know: the class takes place in a heated studio.

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HOLY RIDE STRENGTH

Less speed. More power. Holy Ride Strength is a high-intensity Specialty Class that combines rhythm cycling with strength-focused training. Through heavy resistance, controlled tempo and full-body effort, you'll unlock a completely different side of Holy Ride.

This is rhythm cycling reimagined. With the tempo capped and the resistance turned up, every push, climb and movement is designed to build strength and control rather than speed. Expect heavy resistance work, climbs, an arms & abs block and choreography designed to challenge your core under load. The result is a powerful full-body workout that will leave you stronger, sweatier and more connected to your power than ever before.

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HOLY HYROX VO2 MAX

This high-intensity interval workout challenges your power, VO2 max and ability to recover quickly before going to the next station. Expect short, sharp efforts, high heart rates and a serious engine-building session.

This Specialty Class is all about repeated high-intensity output. You'll rotate between the SkiErg, RowErg and treadmill, performing 1-minute all-out efforts followed by 1 minute of recovery and transition time. Expect short, sharp intervals, high heart rates and a serious engine-building workout designed to improve race-day performance. The vibe is intense, focused and performance-driven. Come ready to push hard, recover fast and do it all over again.

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HOLY HYROX POWER

Holy Hyrox Power is designed to improve force, power and performance across HYROX's most demanding stations. Through heavy strength work, sled-focused training and race-specific movements, you'll develop the strength foundation needed to move faster and more efficiently on race day.

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RED LIGHT YOGA

Experience hot yoga in a whole new light. This 50-minute Specialty Class combines the energising flow of Holy Yoga Flow with the deep stretches of Hot Yoga Recover, all enhanced by the power of Red Light Therapy. Move, recover and glow while enjoying one of our most innovative wellness experiences yet.

BOEK NU