HOLY BOX

BOXING BAGS & WEIGHTS

HOLY BOX

Available at: Saints & Stars Oud-West

Step into the zone. Our boxing-inspired HIIT workout focuses on speed, balance and agility. This explosive 50-minute boxing session is most of all a battle against yourself. One-on-one with custom aqua bags that absorb every punch, while our tailored music diverts the pain.

BOOK A WORKOUT

WHAT TO EXPECT

A reinvented 50-minute boxing workout with more focus on real boxing technique, combinations and intensity. Expect a full-body workout built around powerful boxing rounds, strength training, and weighted shadowboxing. This is Holy Box levelled up.

Good to know: boxing gloves are mandatory. Get your own Saints & Stars gloves at the club for €45 or rent a pair for €5.

BEFORE WORKOUT

Arrive 10 minutes early for your in-class rundown, complimentary towel and to introduce yourself to the trainer.

DURING WORKOUT

A 50-minute full-body boxing workout built around four high-intensity blocks: boxing rounds on the aqua bags, strength training with dumbbells and weighted shadow boxing. Expect real boxing combinations & nonstop energy.

AFTER WORKOUT

Cool off with our fresh minty towels. Oh and don’t forget to order your fresh post-workout smoothie for recovery. Pre ordering by the bar is advised.

WORKOUT GOALS & RESULTS

Getting fight night ready while focusing on the 6 technical boxing punches is what we promise. A true high-intensity boxing experience.

BOOK A WORKOUT