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HOLY BOX

BOXING BAGS & WEIGHTS

HOLY BOX


Available at: Saints & Stars Oud-West

Step into the zone. Our boxing-inspired HIIT workout focuses on speed, balance and agility. This explosive 50-minute boxing session is most of all a battle against yourself. One-on-one with custom aqua bags that absorb every punch, while our tailored music diverts the pain.

HOLY BOX

Our 50-minute boxing-inspired HIIT workout designed to get your ultimate fighter body and burn calories by the blow. 6-minute rounds alternating between the aqua bags and weighted strength and core conditioning. A relentless workout of jabs, hooks and uppercuts that strengthens your upper body.

Good to know: boxing gloves are mandatory (get your own Saints & Stars gloves for €35 at the club).

BEFORE WORKOUT

Arrive 10 minutes early for your in-class rundown, complimentary towel and to introduce yourself to the trainer.

DURING WORKOUT

A 50-min HIIT workout alternating between the boxing bags & weights. Three routines a week: upper-, lower- & full body. Daily changing workouts.

AFTER WORKOUT

Cool off with our fresh minty towels. Oh and don’t forget to order your fresh post-workout smoothie for recovery. Pre ordering by the bar is advised.

WORKOUT GOALS & RESULTS

Getting fight night ready while focusing on the 6 technical boxing punches is what we promise. A true high-intensity boxing experience.

Holy Box

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