Available at: Saints & Stars Oud-West
Step into the zone. Our boxing-inspired HIIT workout focuses on speed, balance and agility. This explosive 50-minute boxing session is most of all a battle against yourself. One-on-one with custom aqua bags that absorb every punch, while our tailored music diverts the pain.
Our 50-minute boxing-inspired HIIT workout designed to get your ultimate fighter body and burn calories by the blow. 6-minute rounds alternating between the aqua bags and weighted strength and core conditioning. A relentless workout of jabs, hooks and uppercuts that strengthens your upper body.
Good to know: boxing gloves are mandatory (get your own Saints & Stars gloves for €35 at the club).
WORKOUT GOALS & RESULTS