Available at: Saints & Stars Oud-Zuid
Welcome to the weight room. Our athletic-based group fitness class aims to both build muscle and increase strength. Utilizing weighted performance exercises, we ensure high attention to form, muscle activation and tempo to maximize every set.
Our 50-minute body & weight workout is designed to maximize athletic performance and push you to the next level. This athletic-based group fitness class aims to both build muscle, stamina and increase strength.
WORKOUT GOALS & RESULTS