As much a workout as a complete mindshift. Our high-intensity cardio workout utilizes all the tools of the bootcamp trade to help you slim down and buff up. Because when you throw enough fitness fanatics into a room and give them a charismatic leader – well, that’s when the magic happens.
Our 50-minute HIIT workout is designed to burn up to 1.000 kcal and sculpt you to perfection. 6 rounds that alternate between cardio- intervals on the treadmill and weighted floor exercises. With the sole purpose of making you fitter, stronger and ready to rock the runway.
WORKOUT GOALS & RESULTS