Available at: Saints & Stars Oud-Zuid
At Saints & Stars we redefine your perception of Personal Training. We make it fun and exciting to work with a personal trainer, while always making sure you reach your personal goals the fastest, most effective way possible. No matter your goal, we will get you there!
✓ Unique program based on your goals
✓ Dedicated 1-on-1 coaching by the best trainers
✓ 360° approach (sleep, nutrition, stress & movement)
✓ Amsterdam's most luxurious studio
✓ Premium fitness equipment
✓ Monthly Inbody Scan
✓ 200+ happy customers
Achieve amazing results by gradually discovering the transformation process. Our commitment is coaching both inside of the gym through training and outside of the gym with lifestyle habits (sleep, stress, nutrition) to accomplish your goals.
We make a commitment to you to be here, ready and focused on your next level. We’re fully dedicated to helping you reach your goals. You will train weekly to make this a lifestyle decision.
Our habits-based approach focuses on the daily opportunities of the four pillars of health (sleep, stress, nutrition, movement), improving where we can to optimize results.
Using our Saints & Stars app we track biomarkers such as muscle mass, body fat, strength, endurance and other various metrics to assess your progress.
While training with us, we believe in teaching you the how and why to our programming, so that you have the tools to be successful in any environment.
Go next level in a truly luxurious atmosphere
Create your own workout in our spacious gym (1000 m²)
Cool retreats for post-workout recovery
All the space to unleash yourself to the fullest
We've got all the tools to maximize your potential
Get ready for the ultimate transformation
Working out is the new going out
Casually cool retreats for post-workout recovery
Ready to become the fittest version of yourself and achieve amazing results with challenging 1-on-1 training? Fill in the form, we'll contact you asap! Prefer to call or use WhatsApp? Contact our PT manager via +316 11892281.
The first step of your next-level transformation begins with a 55-minute intake session. During this intake session, our Personal Trainer will assess and coach you on your movement patterns, health status, and body measurements based on your goals. They will create a personalized, custom plan to achieve the results you want.
While focusing on your journey we take all details into account. Together we discuss your current training program, nutrition plan, sleep habits, physical and mental stressors and main fitness goals to understand where we are and where we want to go.
By measuring your progress - we use various biomarkers such as our Inbody 570 Body Composition Analyzer, movement patterns and energy systems metrics – your personal trainer creates a custom plan and timeline to achieve long-term sustainable results.
Your fitness, your way. Saints & Stars lets you partner with the Personal Trainer of your choice. Meet our Personal Trainers:
Presentor and Radio DJ
''Thanks to a training schedule that perfectly matches my body and goals, I feel fitter and stronger. And the pain in my hip is gone!''
Training hard, so I can perform 10 times better at my next gig!
The most experienced an committed trainers, or let's say medical geniuses, around. Extremely reliable with more knowledge than any other!
"Saints & Stars is making me feel badass while giving me a good ass."
Working at The Gay Issue
“Wanna lose 40KG weight in one year? Saints & Stars is the place to be!”
“Whatever you want to achieve, you’ll make it at Saints like a star.”
Actress, singer and presenter
"The workouts are pretty intensive, but always innovative and varied!"