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Personal Training

PERSONAL & TAILORED

PERSONAL TRAINING

Available at: Saints & Stars Oud-Zuid

At Saints & Stars we redefine your perception of Personal Training. We make it fun and exciting to work with a personal trainer, while always making sure you reach your personal goals the fastest, most effective way possible. No matter your goal, we will get you there!

WHAT'S IN IT FOR ME

Achieve amazing results by gradually discovering the transformation process. Our commitment is coaching both inside of the gym through training and outside of the gym with lifestyle habits (sleep, stress, nutrition) to accomplish your goals.

We’re committed

We make a commitment to you to be here, ready and focused on your next level. We’re fully dedicated to helping you reach your goals. You will train weekly to make this a lifestyle decision.

Habits-based approach

Our habits-based approach focuses on the daily opportunities of the four pillars of health (sleep, stress, nutrition, movement), improving where we can to optimize results.

Monthly check-ins

Using our Saints & Stars app we track biomarkers such as muscle mass, body fat, strength, endurance and other various metrics to assess your progress.

Knowledge is power

While training with us, we believe in teaching you the how and why to our programming, so that you have the tools to be successful in any environment.

BOOK A FREE SESSION

HOW DOES IT WORK?

The first step of your next level transformation begins with a 60-minute intake session. During this intake session, our Personal Trainer will assess and coach you on your movement patterns, health status, and body measurements based on your goals. They will create a personalized, custom plan to achieve the results you want.

Goal Setting

While focusing on your journey we take all details into account. Together we discuss your current training program, nutrition plan, sleep habits, physical and mental stressors and main fitness goals to understand where we are and where we want to go.

Personalized Plan

By measuring your progress - we use various biomarkers such as our Inbody 570 Body Composition Analyzer, movement patterns and energy systems metrics – your personal trainer creates a custom plan and timeline to achieve long-term sustainable results.

MEET OUR TRIBE

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