Log in

Start today

HOLY CONCEPTS

DISCOVER OUR HOLY WORKOUTS

OUR HOLY WORKOUTS


At Saints & Stars you define your line and we give you everything we've got to help you cross it. We offer 7 contagious Holy Concepts divided over two clubs. Let’s try them all. Our top-flight trainers will challenge you to sweat.

Holy Ride

Get ready for the most exhilarating ride of your life: Holy Ride! A badass, 50-minute rhythm-based workout where you get carried away by the world's best tracks, immersive light shows created by Awakenings festival and epic on-stage performances. The result? Goosebumps.

BEFORE WORKOUT

Arrive 10 minutes early for your in-class rundown, complimentary towel and to introduce yourself to the trainer. Bring your socks; we've got Ride Shoes waiting for you!

DURING WORKOUT

A badass, full-body high-intensity workout. Achieve impressive results by tracking the data on your bike. Clip in, you’ve got this.

AFTER WORKOUT

Cool off with our fresh minty towels. Oh, and don’t forget to order your fresh post-workout smoothie for recovery. Pre-ordering your shake is advised.

GOALS & RESULTS

The result? A toned body, but most of all: goosebumps.

Holy Shred

As much a workout as a complete mindshift. Our 50- minute HIIT workout is designed to burn up to 1.000 kcal and sculpt you to perfection. 6 rounds that alternate between cardio- intervals on the treadmill and weighted floor exercises. With the sole purpose of making you fitter, stronger and ready to rock the runway.

BURN UP TO 1000 CALORIES

Treadmills, dumbbells and weights. All the fun stuff to get your heart rate up and get you shredded

BUILD & TONE MUSCLES

Building muscles while losing fat is what we promise. Our treadmills will get your heart rate up, while the weights force your muscles to grow.

ULTIMATE PROGRAM

Three routines a week: upper body, lower body, full body. By daily changing workout routines. Not a single workout will be the same.

EFFECTIVE ENERGY USE

This helps to remove toxic waste from the body and results in more effective sleeping, breathing and stress relieve.

Holy Box

Step into our zone. A 50-minute boxing-inspired HIIT workout designed to get your ultimate fighter body and burn calories by the blow. 6-minute rounds alternating between aqua bag boxing and weighted strength-and core conditioning. It's most of all a battle against yourself. One-on-one with custom aqua bags that absorb every punch, while our tailored music diverts the pain.

BURN UP TO 1000 CAL

Boxing, building, weights. All the fun stuff to get your heart rate up and get you shredded.

BUILD & TONE MUSCLES

Our Aqua-bags will get your heart rate up, while the weights force your muscles to grow.

BOOST METABOLISM

You’ll burn calories long after your workout is done (we love this part too).

BOXING TECHNIQUE

By a continuous focus on technique, we make sure you'll master the 6 punches to the best of your ability.

Holy Booty

A true bad-ass workout. During this 50-minute workout you’ll be using the stair masters, weights and our Holy Booty band, to give you the ultimate booty-building experience. While boosting metabolism and burning calories, we'll sculpt your booty to perfection. That’s our promise.

Before workout

Arrive 10 minutes early for your in-class rundown, complimentary towel and trainer introduction.

During workout

A 50-minute workout alternating between the stair masters & workstation.

After workout

We've got chilled towels ready for you. Oh, and don’t forget to order your fresh post-workout smoothie for recovery. Pre-ordering is mandatory.

Holy Build

Our 50-min body & weight workout is designed to maximize athletic performance and push you to the next level. This athletic-based group fitness class aims to both build muscle, stamina and increase strength.

BEFORE WORKOUT

Arrive 10 minutes early for your in-class rundown, complimentary towel and to introduce yourself to the trainer.

DURING WORKOUT

An athletic workout with three routines every week: upper-, lower- & full body. Daily changing workouts.

AFTER WORKOUT

Cool off with our fresh minty towels. Oh, and don’t forget to order your fresh post-workout smoothie for recovery. Pre-ordering by the bar is advised.

GOALS & RESULTS

Building muscle while losing fat is what we promise. A constant heart rate peaks will give you a true athletic experience.

Join our tribe!

You are not yet a member of Saints and Stars, please register yourself quickly!

Register now